Cardio & Movement with Karina Milech

Come join us on Sundays at 11:00 a.m. and Tuesdays at 5:00 p.m. for a fun and energizing cardio workout!

Classes are run by Karina Milech a personal trainer and fitness instructor originally from Montreal. She holds a degree in Social Work from McGill University and loves to workout, kick-box, act, and work with youth.

Contact us for more information!

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